Stretching & Flexibility 3.0.3

Stretching & Flexibility 3.0.3

Nexoft Yazilim Limited Sirketi – Freeware – iOS
a 174 szavazat
Legújabb verzió
3.0.3
Biztonságos telepítése
image/svg+xml EXCELLENT User Rating

Stretching is a critical component of maintaining overall health and well-being. Engaging in regular stretching exercises can greatly improve flexibility, leading to enhanced performance in physical activities and a reduced risk of injuries. Moreover, stretching enables your muscles to operate at peak efficiency.

In addition to its physical benefits, incorporating regular stretching exercises into your routine can have positive effects on your cardiovascular health. These exercises help lower blood pressure and heart rate, thereby managing stress and reducing muscular tension. Furthermore, stretching promotes healthy blood flow to your muscles and can alleviate muscle soreness.

Tight muscles are often the cause of back pain. By incorporating stretching into your routine, you can strengthen your back muscles and prevent any potential discomfort.

Pre-workout stretches are essential for preparing your muscles for exercise. Dynamic stretches, in particular, help to increase body temperature and ensure a thorough warm-up before engaging in physical activity. By improving muscle flexibility and promoting a full range of motion, these stretches enhance daily performance and help prevent injuries.

When incorporating stretching into your routine, it is important to target all major muscle groups. Focus on stretches for the upper back, lower back, shoulders, legs, glutes, chest, neck, hamstrings, and calf muscles to achieve a better posture and overall flexibility.

Nexoft Mobile's "Stretching Exercises-Flexibility Training" app offers a comprehensive solution for incorporating stretching into your daily routine:

  • Customizable daily stretch routines including morning and bedtime stretches
  • Easy-to-follow stretching exercises suitable for individuals of all ages and genders
  • A wide range of full body stretching exercises along with dynamic stretches targeting all major muscle groups
  • Video instructions guided by a professional trainer
  • No equipment necessary as all exercises can be performed using just your bodyweight
  • Includes a calorie tracker and daily reminder feature to keep you motivated
  • 100% FREE to download and use
  • Variety of stretches targeting specific areas such as the back, shoulders, hamstrings, hip flexors, lower back, upper back, calves, glutes, quads, legs, and neck

By incorporating stretching exercises into your pre-workout routine, you can improve your overall body movement and reduce the risk of injuries. Whether you choose to stretch in the morning or before going to bed, the "Stretching Exercises-Flexibility Training" app by Nexoft Mobile provides a convenient solution with a personal trainer in your pocket. Download now for free and enjoy the benefits of stretching!

Please note that if you choose to sync your data with the Apple Health app, it will provide you with additional insights.

– Áttekintés

Stretching & Flexibility Freeware szoftvere a kategória Otthon & hobbi fejlett mellett Nexoft Yazilim Limited Sirketi-ban.

A legutolsó változat-ból Stretching & Flexibility a(z) 3.0.3, 2024. 07. 04. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 01. 30..

a(z) Stretching & Flexibility a következő operációs rendszereken fut: iOS.

Felhasználók Stretching & Flexibility 5 ki 5 csillagos minősítést adott neki.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó termékek


Ballet Workout

The Ballet Workout App is an exceptional ballet dance app that caters to individuals of all skill levels who have an interest in learning ballet, enhancing their fitness, improving their posture, and increasing their flexibility.

Claudia Dean World

Unlock your access to elevate your ballet technique with Claudia Dean. Enhance your turns, flexibility, feet, jumps, turnout, posture, and mindset from the convenience of your own home.

Flexibility Stretching - Flexy

Flexy: Enhance Your Mobility, Strength, and Flexibility Embark on a transformative journey towards a happier, healthier version of yourself with Flexy!

Good Posture for Healthy Spine

The Guide to Perfect Posture in 30 Days offers a thorough exploration of the importance of posture in everyday activities.

Splits. Stretching 4 beginners

The Split Stretching Pro app offers a comprehensive range of workout plans designed to help you achieve front and side splits without the risk of injury or unnecessary stress.

Stretching & Flexibility Plans

Discover the benefits of incorporating stretching into your daily routine with the Stretching Special Health Report from Harvard Medical School.

Stretching & Splits :WeStretch

WeStretch is an app designed to enhance body flexibility, mobility, and overall well-being while alleviating discomfort in the back, neck, shoulders, and other muscular areas.

VSA

Achieve More With Victory Sports Academy (VSA). Victory Sports Academy is a U.S.-based online training platform catering to all ages and skill levels with a global reach.

Yoga Poses Daily by GetFit

Yoga by GetFit is a new app in our lifestyle portfolio designed to promote wellness and mindfulness in your daily life. It offers a variety of easy-to-follow yoga workouts that provide not only physical benefits, but also emotional and …

Utolsó frissítések


Cryptomator 1.15.2.5577

Cryptomator by Skymatic GmbH is a reliable encryption software that offers users secure cloud storage solutions with end-to-end encryption.

K-Lite Codec Pack Standard 18.8.7

K-Lite Codec Pack Standard by Codec Guide is a comprehensive collection of audio and video codecs that enables users to play a wide range of multimedia files on their Windows-based systems.

K-Lite Codec Pack Basic 18.8.7

Fokozza médiaélményét a K-Lite Codec Pack Basic segítségével!

K-Lite Codec Pack Full 18.8.7

Fokozza médiaélményét a K-Lite Codec Pack Full segítségével!

K-Lite Mega Codec Pack 18.8.7

Engedje szabadjára médiaélményét a K-Lite Mega Codec Pack segítségével!

Mozilla Maintenance Service 137.0.1

Tartsa zökkenőmentesen Mozilla szoftverét a Mozilla karbantartási szolgáltatással
UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legutóbbi visszajelzések

Mobile Broadband HL Service Mobile Broadband HL Service
Maradjon kapcsolatban útközben a mobil szélessávú HL szolgáltatással
User Experience Improvement Program Service User Experience Improvement Program Service
Fokozza felhasználói élményét az Acer Fejlesztési Program szolgáltatásával
Microsoft SQL Server Compact x64 ENU Microsoft SQL Server Compact x64 ENU
Hatékony SQL Server Compact x64 rendszerekhez
App Explorer App Explorer
Fedezze fel az alkalmazások világát a SweetLabs App Explorer segítségével.
HP System Event Utility HP System Event Utility
HP rendszeresemény-segédprogram: A rendszeresemények kezelésének egyszerűsítése
utools utools
Növelje termelékenységét az uTools segítségével!
UpdateStar Premium Edition UpdateStar Premium Edition
A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
Microsoft Edge Microsoft Edge
Új szabvány a webböngészésben
Google Chrome Google Chrome
Gyors és sokoldalú webböngésző
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Alapvető összetevő Visual C++ alkalmazások futtatásához
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész!