Stretching & Flexibility 3.0.3

Nexoft Yazilim Limited Sirketi ❘ Freeware ❘
iOS
out of 174 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Stretching is a critical component of maintaining overall health and well-being. Engaging in regular stretching exercises can greatly improve flexibility, leading to enhanced performance in physical activities and a reduced risk of injuries. Moreover, stretching enables your muscles to operate at peak efficiency.

In addition to its physical benefits, incorporating regular stretching exercises into your routine can have positive effects on your cardiovascular health. These exercises help lower blood pressure and heart rate, thereby managing stress and reducing muscular tension. Furthermore, stretching promotes healthy blood flow to your muscles and can alleviate muscle soreness.

Tight muscles are often the cause of back pain. By incorporating stretching into your routine, you can strengthen your back muscles and prevent any potential discomfort.

Pre-workout stretches are essential for preparing your muscles for exercise. Dynamic stretches, in particular, help to increase body temperature and ensure a thorough warm-up before engaging in physical activity. By improving muscle flexibility and promoting a full range of motion, these stretches enhance daily performance and help prevent injuries.

When incorporating stretching into your routine, it is important to target all major muscle groups. Focus on stretches for the upper back, lower back, shoulders, legs, glutes, chest, neck, hamstrings, and calf muscles to achieve a better posture and overall flexibility.

Nexoft Mobile's "Stretching Exercises-Flexibility Training" app offers a comprehensive solution for incorporating stretching into your daily routine:
<ul>
 <li>Customizable daily stretch routines including morning and bedtime stretches</li>
 <li>Easy-to-follow stretching exercises suitable for individuals of all ages and genders</li>
 <li>A wide range of full body stretching exercises along with dynamic stretches targeting all major muscle groups</li>
 <li>Video instructions guided by a professional trainer</li>
 <li>No equipment necessary as all exercises can be performed using just your bodyweight</li>
 <li>Includes a calorie tracker and daily reminder feature to keep you motivated</li>
 <li>100% FREE to download and use</li>
 <li>Variety of stretches targeting specific areas such as the back, shoulders, hamstrings, hip flexors, lower back, upper back, calves, glutes, quads, legs, and neck</li>
</ul>

By incorporating stretching exercises into your pre-workout routine, you can improve your overall body movement and reduce the risk of injuries. Whether you choose to stretch in the morning or before going to bed, the "Stretching Exercises-Flexibility Training" app by Nexoft Mobile provides a convenient solution with a personal trainer in your pocket. Download now for free and enjoy the benefits of stretching!

Please note that if you choose to sync your data with the Apple Health app, it will provide you with additional insights.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Storage and Network Calculator Optimize Your Storage Needs with Hikvision's Storage and Network Calculator
	FoneTool Stay Connected with FoneTool!
	Windows PC Health Check Keep Your PC Running Smoothly with Windows PC Health Check!
	Sweet Home 3D Design Your Dream Space with Ease using Sweet Home 3D!
	EasyUEFI Manage UEFI boot options easily with EasyUEFI.
	AppKiwi AppKiwi: A Seamless Platform for App Distribution

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!